Corn flour, yellow, degermed, unenriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 375 kcal | 165 kcal ★ | Corn flour, yellow, degermed, unenriched has 127% more |
| Protein | 5.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 82.75 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Fat | 1.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 1.9 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, yellow, degermed, unenriched has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 90 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.