Corn flour, yellow, degermed, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn flour, yellow, degermed, unenriched
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 375 kcal | 143 kcal ★ | Corn flour, yellow, degermed, unenriched has 162% more |
| Protein | 5.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 82.75 g ★ | 0.72 g | Corn flour, yellow, degermed, unenriched has 11393% more |
| Fat | 1.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 1.9 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Corn flour, yellow, degermed, unenriched has 73% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.