Corn flour, yellow, degermed, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 375 kcal | 153 kcal ★ | Corn flour, yellow, degermed, unenriched has 145% more |
| Protein | 5.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 82.75 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Fat | 1.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 74% more |
| Fiber | 1.9 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, yellow, degermed, unenriched has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.91 mg ★ | 0.45 mg | Corn flour, yellow, degermed, unenriched has 102% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.