Corn flour, yellow, masa, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn flour, yellow, masa, enriched
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Corn flour, yellow, masa, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Corn flour, yellow, masa, enriched has 154% more |
| Protein | 8.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 76.59 g ★ | 0.72 g | Corn flour, yellow, masa, enriched has 10538% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, yellow, masa, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 138 mg ★ | 56 mg | Corn flour, yellow, masa, enriched has 146% more |
| Iron | 8.5 mg ★ | 1.75 mg | Corn flour, yellow, masa, enriched has 386% more |
| Potassium | 262 mg ★ | 138 mg | Corn flour, yellow, masa, enriched has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.