Corn grain, yellow vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn grain, yellow
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Corn grain, yellow | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Corn grain, yellow has 943% more |
| Protein | 9.42 g ★ | 2.38 g | Corn grain, yellow has 296% more |
| Carbs | 74.26 g ★ | 7.18 g | Corn grain, yellow has 934% more |
| Fat | 4.74 g | 0.41 g ★ | Corn grain, yellow has 1056% more |
| Fiber | 7.3 g ★ | 3.3 g | Corn grain, yellow has 121% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.71 mg ★ | 0.67 mg | Corn grain, yellow has 304% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.