Corn Grain vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Salmon | Higher |
|---|---|---|---|
| Calories | 365kcal | 175kcal | Corn Grain |
| Protein | 9.4g | 24.9g | Salmon |
| Fat | 4.7g | 7.9g | Salmon |
| Carbs | 74.3g | 0.1g | Corn Grain |
| Fiber | 7.3g | 0g | Corn Grain |
| Sodium | 35mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Corn Grain |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 287mg | 422mg | Salmon |