Corn Grain vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g ↑
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Avocados | Higher |
|---|---|---|---|
| Calories | 365kcal | 149kcal | Corn Grain |
| Protein | 9.4g | 2.1g | Corn Grain |
| Fat | 4.7g | 13.4g | Avocados |
| Carbs | 74.3g | 8.3g | Corn Grain |
| Fiber | 7.3g | 6.4g | Corn Grain |
| Sodium | 35mg | 6mg | Corn Grain |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 2.7mg | 0.4mg | Corn Grain |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 287mg | 448mg | Avocados |