Corn Grain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 365kcal | 221kcal | Corn Grain |
| Protein | 9.4g | 24.6g | Beef Ground |
| Fat | 4.7g | 12.9g | Beef Ground |
| Carbs | 74.3g | 0g | Corn Grain |
| Fiber | 7.3g | 0g | Corn Grain |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 2.7mg | 2.6mg | Corn Grain |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 287mg | 333mg | Beef Ground |