Corn Grain vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal
Protein
9.4g
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 365kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.3g | 66.3g | Corn Grain |
| Fiber | 7.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 35mg | 2mg | Corn Grain |
| Calcium | 7mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 287mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |