Corn Grain vs Egg
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Egg | Higher |
|---|---|---|---|
| Calories | 365kcal | 263kcal | Corn Grain |
| Protein | 9.4g | 27.3g | Egg |
| Fat | 4.7g | 15.3g | Egg |
| Carbs | 74.3g | 2.2g | Corn Grain |
| Fiber | 7.3g | 0g | Corn Grain |
| Sodium | 35mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 287mg | 321mg | Egg |