Corn Grain vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g ↑
Fat
4.7g ↑
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Bananas | Higher |
|---|---|---|---|
| Calories | 365kcal | 218kcal | Corn Grain |
| Protein | 9.4g | 2.5g | Corn Grain |
| Fat | 4.7g | 1.1g | Corn Grain |
| Carbs | 74.3g | 55.6g | Corn Grain |
| Fiber | 7.3g | 6.3g | Corn Grain |
| Sodium | 35mg | 2mg | Corn Grain |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 2.7mg | 0.7mg | Corn Grain |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 287mg | 925mg | Bananas |