Corn Grain vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g
Fat
4.7g
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Chicken | Higher |
|---|---|---|---|
| Calories | 365kcal | 219kcal | Corn Grain |
| Protein | 9.4g | 23.2g | Chicken |
| Fat | 4.7g | 12.9g | Chicken |
| Carbs | 74.3g | 1.4g | Corn Grain |
| Fiber | 7.3g | 0.1g | Corn Grain |
| Sodium | 35mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 2.7mg | 1.7mg | Corn Grain |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 287mg | 223mg | Corn Grain |