Corn grain, yellow vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn grain, yellow
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn grain, yellow | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 165 kcal ★ | Corn grain, yellow has 121% more |
| Protein | 9.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 74.26 g ★ | 0 g | Corn grain, yellow has 0% more |
| Fat | 4.74 g | 3.57 g ★ | Corn grain, yellow has 33% more |
| Fiber | 7.3 g ★ | 0 g | Corn grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn grain, yellow has 0% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.71 mg ★ | 1.04 mg | Corn grain, yellow has 161% more |
| Potassium | 287 mg ★ | 256 mg | Corn grain, yellow has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.