Corn Grain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn Grain
Calories
365kcal ↑
Protein
9.4g ↑
Fat
4.7g ↑
Carbs
74.3g ↑
Fiber
7.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Grain | Broccoli | Higher |
|---|---|---|---|
| Calories | 365kcal | 29kcal | Corn Grain |
| Protein | 9.4g | 2.7g | Corn Grain |
| Fat | 4.7g | 0.3g | Corn Grain |
| Carbs | 74.3g | 5.5g | Corn Grain |
| Fiber | 7.3g | 2.8g | Corn Grain |
| Sodium | 35mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Corn Grain |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 287mg | 251mg | Corn Grain |