Corn grain, yellow vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn grain, yellow
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Corn grain, yellow | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Corn grain, yellow has 155% more |
| Protein | 9.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 74.26 g ★ | 0.72 g | Corn grain, yellow has 10214% more |
| Fat | 4.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 7.3 g ★ | 0 g | Corn grain, yellow has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Corn grain, yellow has 73% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.71 mg ★ | 1.75 mg | Corn grain, yellow has 55% more |
| Potassium | 287 mg ★ | 138 mg | Corn grain, yellow has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.