Corn pudding, home prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn pudding, home prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 4.42 g ★ | 2 g | Corn pudding, home prepared has 121% more |
| Carbs | 16.97 g ★ | 8.53 g | Corn pudding, home prepared has 99% more |
| Fat | 5.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 6.59 g | 0.66 g ★ | Corn pudding, home prepared has 898% more |
| Sodium | 282 mg | 7 mg ★ | Corn pudding, home prepared has 3929% more |
| Calcium | 39 mg ★ | 12 mg | Corn pudding, home prepared has 225% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.