Corn pudding, home prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn pudding, home prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 89 kcal ★ | Corn pudding, home prepared has 47% more |
| Protein | 4.42 g ★ | 1.09 g | Corn pudding, home prepared has 306% more |
| Carbs | 16.97 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 5.04 g | 0.33 g ★ | Corn pudding, home prepared has 1427% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 6.59 g ★ | 12.23 g | Bananas, raw has 46% more |
| Sodium | 282 mg | 1 mg ★ | Corn pudding, home prepared has 28100% more |
| Calcium | 39 mg ★ | 5 mg | Corn pudding, home prepared has 680% more |
| Iron | 0.53 mg ★ | 0.26 mg | Corn pudding, home prepared has 104% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.