Corn pudding, home prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Corn pudding, home prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 4.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 16.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 5.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 6.59 g | 0 g ★ | Corn pudding, home prepared has 0% more |
| Sodium | 282 mg | 2 mg ★ | Corn pudding, home prepared has 14000% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.