Corn pudding, home prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn pudding, home prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Corn pudding, home prepared has 1% more |
| Protein | 4.42 g ★ | 2.69 g | Corn pudding, home prepared has 64% more |
| Carbs | 16.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 5.04 g | 0.28 g ★ | Corn pudding, home prepared has 1700% more |
| Fiber | 1.2 g ★ | 0.4 g | Corn pudding, home prepared has 200% more |
| Sugar | 6.59 g | 0.05 g ★ | Corn pudding, home prepared has 13080% more |
| Sodium | 282 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 39 mg ★ | 10 mg | Corn pudding, home prepared has 290% more |
| Iron | 0.53 mg ★ | 0.2 mg | Corn pudding, home prepared has 165% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg ★ | 35 mg | Corn pudding, home prepared has 403% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.