Corn pudding, home prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn pudding, home prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 4.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 16.97 g ★ | 0 g | Corn pudding, home prepared has 0% more |
| Fat | 5.04 g | 2.08 g ★ | Corn pudding, home prepared has 142% more |
| Fiber | 1.2 g ★ | 0 g | Corn pudding, home prepared has 0% more |
| Sugar | 6.59 g | 0 g ★ | Corn pudding, home prepared has 0% more |
| Sodium | 282 mg | 99 mg ★ | Corn pudding, home prepared has 185% more |
| Calcium | 39 mg ★ | 9 mg | Corn pudding, home prepared has 333% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.