Corn, sweet, white, canned, cream style, regular pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, cream style, regular pack
4 wins
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Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, canned, cream style, regular pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 1.74 g ★ | 1.09 g | Corn, sweet, white, canned, cream style, regular pack has 60% more |
| Carbs | 18.62 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 0.42 g | 0.33 g ★ | Corn, sweet, white, canned, cream style, regular pack has 27% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 6.09 g ★ | 12.23 g | Bananas, raw has 50% more |
| Sodium | 261 mg | 1 mg ★ | Corn, sweet, white, canned, cream style, regular pack has 26000% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.31 mg ★ | 0.26 mg | Corn, sweet, white, canned, cream style, regular pack has 19% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.