Corn, sweet, white, canned, cream style, regular pack vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, sweet, white, canned, cream style, regular pack
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Corn, sweet, white, canned, cream style, regular pack | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Protein | 1.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 18.62 g ★ | 0 g | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Fat | 0.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 1.2 g ★ | 0 g | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Sugar | 6.09 g | 0 g ★ | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Sodium | 261 mg | 83 mg ★ | Corn, sweet, white, canned, cream style, regular pack has 214% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Potassium | 119 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.