Corn, sweet, white, canned, cream style, regular pack vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, cream style, regular pack
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, white, canned, cream style, regular pack | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 1.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 18.62 g ★ | 0 g | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 1.2 g ★ | 0 g | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Sugar | 6.09 g | 0 g ★ | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Sodium | 261 mg | 99 mg ★ | Corn, sweet, white, canned, cream style, regular pack has 164% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Potassium | 119 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.