Corn, sweet, white, canned, vacuum pack, no salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, no salt added
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 2.41 g ★ | 1.09 g | Corn, sweet, white, canned, vacuum pack, no salt added has 121% more |
| Carbs | 19.44 g | 22.84 g ★ | Bananas, raw has 15% more |
| Fat | 0.5 g | 0.33 g ★ | Corn, sweet, white, canned, vacuum pack, no salt added has 52% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Corn, sweet, white, canned, vacuum pack, no salt added has 200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.42 mg ★ | 0.26 mg | Corn, sweet, white, canned, vacuum pack, no salt added has 62% more |
| Vitamin C | 8.1 mg | 8.7 mg ★ | Bananas, raw has 7% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.