Corn, sweet, white, canned, vacuum pack, no salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, no salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, no salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 2.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 19.44 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, no salt added has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, no salt added has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, white, canned, vacuum pack, no salt added has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.