Corn, sweet, white, canned, whole kernel, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.29 g ★ | 2 g | Corn, sweet, white, canned, whole kernel, drained solids has 15% more |
| Carbs | 14.34 g ★ | 8.53 g | Corn, sweet, white, canned, whole kernel, drained solids has 68% more |
| Fat | 1.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 4.44 g | 0.66 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 573% more |
| Sodium | 205 mg | 7 mg ★ | Corn, sweet, white, canned, whole kernel, drained solids has 2829% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.