Corn, sweet, white, canned, whole kernel, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 2.29 g ★ | 1.09 g | Corn, sweet, white, canned, whole kernel, drained solids has 110% more |
| Carbs | 14.34 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 1.22 g | 0.33 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 270% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 4.44 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 205 mg | 1 mg ★ | Corn, sweet, white, canned, whole kernel, drained solids has 20400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.27 mg ★ | 0.26 mg | Corn, sweet, white, canned, whole kernel, drained solids has 4% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.