Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 1.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 15.41 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 0.7 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 0% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.