Corn, sweet, white, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 9% more |
| Protein | 3.34 g ★ | 1.09 g | Corn, sweet, white, cooked, boiled, drained, with salt has 206% more |
| Carbs | 21.71 g | 22.84 g ★ | Bananas, raw has 5% more |
| Fat | 1.41 g | 0.33 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 327% more |
| Fiber | 2.7 g ★ | 2.6 g | Corn, sweet, white, cooked, boiled, drained, with salt has 4% more |
| Sugar | 7.73 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 253 mg | 1 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 25200% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.55 mg ★ | 0.26 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 112% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 252 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.