Corn, sweet, white, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 3.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 21.71 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 7.73 g | 0 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Sodium | 253 mg | 99 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 156% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 252 mg ★ | 249 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.