Corn, sweet, white, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, white, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 3.34 g ★ | 2 g | Corn, sweet, white, cooked, boiled, drained, without salt has 67% more |
| Carbs | 21.71 g ★ | 8.53 g | Corn, sweet, white, cooked, boiled, drained, without salt has 155% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 7.73 g | 0.66 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 1071% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 252 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.