Corn, sweet, white, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 3.34 g ★ | 2.69 g | Corn, sweet, white, cooked, boiled, drained, without salt has 24% more |
| Carbs | 21.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 1.41 g | 0.28 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 404% more |
| Fiber | 2.7 g ★ | 0.4 g | Corn, sweet, white, cooked, boiled, drained, without salt has 575% more |
| Sugar | 7.73 g | 0.05 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 15360% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.55 mg ★ | 0.2 mg | Corn, sweet, white, cooked, boiled, drained, without salt has 175% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, without salt has 0% more |
| Potassium | 252 mg ★ | 35 mg | Corn, sweet, white, cooked, boiled, drained, without salt has 620% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.