Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is high in Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products

80kcal

Calories

2.8g

Protein

19.6g

Carbs

0.4g

Fat

2.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

0.4%

Magnesium

19%

Phosphorus

57%

Potassium

147%

Sodium

245%

Zinc

0.4%

Copper

Manganese

0.1%

Selenium

0.7%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).