Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 89 kcal | Bananas, raw has 10% more |
| Protein | 2.75 g ★ | 1.09 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 152% more |
| Carbs | 19.56 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.43 g | 0.33 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 30% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 3.12 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 245 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 24400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.35 mg ★ | 0.26 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 35% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.