Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 80 kcal | 61 kcal ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 31% more |
| Protein | 2.75 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Carbs | 19.56 g ★ | 4.8 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 308% more |
| Fat | 0.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Sugar | 3.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 245 mg | 43 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 470% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.35 mg ★ | 0.03 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 1067% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 147 mg ★ | 132 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.