Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 2.75 g ★ | 2.69 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 2% more |
| Carbs | 19.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.43 g | 0.28 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 54% more |
| Fiber | 2.4 g ★ | 0.4 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 500% more |
| Sugar | 3.12 g | 0.05 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 6140% more |
| Sodium | 245 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.35 mg ★ | 0.2 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 75% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 147 mg ★ | 35 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.