Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 2.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 19.56 g ★ | 19.54 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Fat | 0.43 g | 0.38 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 13% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 3.12 g | 1.8 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 73% more |
| Sodium | 245 mg | 238 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 3% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 107% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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