Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 2.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 19.56 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Fat | 0.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Sugar | 3.12 g | 0 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Sodium | 245 mg | 83 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 195% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.