Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 2.75 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 19.56 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.43 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 3.12 g | 0.87 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 259% more |
| Sodium | 245 mg | 7 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 3400% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.