Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Protein | 2.75 g ★ | 2.01 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 37% more |
| Carbs | 19.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 0.43 g | 0.15 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 187% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 3.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 245 mg | 36 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 581% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.