Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 2.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 19.56 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Fat | 0.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Sugar | 3.12 g | 0 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.