Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 3.02 g ★ | 2 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 51% more |
| Carbs | 20.73 g ★ | 8.53 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 143% more |
| Fat | 0.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 9.09 g | 0.66 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 1277% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.