Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 3.02 g ★ | 1.09 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 177% more |
| Carbs | 20.73 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.77 g | 0.33 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 133% more |
| Fiber | 2.9 g ★ | 2.6 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 12% more |
| Sugar | 9.09 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 3 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.41 mg ★ | 0.26 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 58% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.