Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 3.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 20.73 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Fat | 0.77 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 2.9 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sugar | 9.09 g | 0 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.