Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 169% more |
| Protein | 3.11 g ★ | 2.38 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 31% more |
| Carbs | 22.33 g ★ | 7.18 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 211% more |
| Fat | 0.74 g | 0.41 g ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 80% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 251 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.