Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber.

Vegetables and Vegetable Products
94kcal
Calories
3.1g
Protein
22.3g
Carbs
0.7g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.6%
Magnesium
29%
Phosphorus
75%
Potassium
251%
Sodium
240%
Zinc
0.6%
Copper
0%
Manganese
0.1%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

🍗

Fiesta Black Beans And Rice

🍗

Salsa Corn Soup With Chicken

🥗

No-Fat Rice Salad

🍗
🥗
🥦
🥗
🍽️

Turkey Sausage Succotash

🍗

Santa Fe-Style Chicken Chili

🥗

Mexican Corn Stew

🍽️

Turkey-Vegetable Chili

Explore more Vegetables and Vegetable Products nutrition →