Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Protein | 3.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 22.33 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.74 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 74 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 224% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.