Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 3.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 22.33 g ★ | 0.72 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 3001% more |
| Fat | 0.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 69% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 138 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 82% more |
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