Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 3.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 22.33 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 167% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.61 mg ★ | 0.45 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.