Corn, sweet, white, frozen, kernels on cob, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 3.28 g ★ | 2 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 64% more |
| Carbs | 23.5 g ★ | 8.53 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 175% more |
| Fat | 0.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.68 mg ★ | 0.55 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 24% more |
| Vitamin C | 7.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 28% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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